# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT0YTW1jMJc
- **Gondola URL:** https://gondola.cc/posts/63244590-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae115d71fe.jpg
- **Posted:** 2026-01-22T15:45:08.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

WEDNESDAY GLUTE DAY 🍑😄 (a.k.a. “No Wahala Training”)

At 50, I’m not in the gym to fight the weights.
I’m here to talk to my glutes politely and let them cooperate.

Wednesday is not for shouting.
It’s not for PRs.
It’s not for “Who sent me?” moments.

It’s for slow reps, good form, and muscles that actually listen.

I already lifted heavy on Monday.
Wednesday is where I say:
“Okay glutes, let’s shape nicely… no drama.”

Moderate weight.
Clean reps.
Controlled breathing.
No limping on Thursday 😌

If you’re over 40 and still trying to train like you’re late for a competition you didn’t register for… please rest 😂 Your joints will thank you.

Training smart doesn’t mean you’re weak.
It means you want to walk well, move well, and still look good doing it.

👇🏽 MY WEDNESDAY GLUTE WORKOUT (SHAPE > STRUGGLE)

1️⃣ Glute-biased leg press
Slow, controlled, no rushing home

2️⃣ Bulgarian split squat
One dumbbell, balance intact, dignity preserved

3️⃣ B-stance RDL
Stretch under the bum, not stress in the back

4️⃣ B-stance hip thrust
Squeeze, pause, behave

5️⃣ Lying hamstring curl
Burn, but make it respectful

WHY I TRAIN THIS WAY AT 50
✔️ I like my knees
✔️ I enjoy recovery
✔️ I still want shape
✔️ I plan to train for many more years

Wednesday should leave you feeling worked, not wounded.
Strong, not stiff.
Happy glutes, happy life.

If you’re tired of suffering for no reason, come and join us 😄
Train smart. Train long. Train with sense.
#strengthtraining #fitat50 #agelessstrength #womenwholift #fitnessjourney

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## Tags

agelessstrength, strengthtraining, fitnessjourney, fitat50, womenwholift

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