# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTSV2kujes0
- **Gondola URL:** https://gondola.cc/posts/63244592-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eba0d60c71.jpg
- **Posted:** 2026-01-09T10:34:58.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

I have always been an exercise person, started quite early in life , I was influenced by my Dad, he played lawn tennis daily to keep fit. I started aerobics at home, Jillian Micheal’s videos was my go to everyday workout .
I started heavy lifting in my 40’s.
I started when my body needed it most.

Stress, sleepless nights, and a demanding 9–5 changed my body, from2020-2021.
By 2023, my weight climbed to 91kg not from laziness, but from cortisol and burnout.

When I chose rest, better sleep, and intentional training, everything shifted.

Heavy lifting.
Macro tracking.
Consistency.

I dropped to 76kg, I started building muscles seriously again from last year and I’m currently between 78/79kg and I have built over 65% lean muscle now.

If you think it’s too late to start…
this is your sign.

💾 Save this for motivation
💬 Comment “STRONG” if you’re choosing yourself
📤 Share with a woman who needs this reminder.

#fitnessjourney #strengthtraining #consistencyiskey #fitat50 #fitnessmotivation

## Stats

- **Views:** 181
- **Likes:** 8
- **Shares:** 0
- **Comments:** 2

## Tags

consistencyiskey, strengthtraining, fitnessjourney, fitnessmotivation, fitat50

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