# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DULRhWYDSfs
- **Gondola URL:** https://gondola.cc/posts/63244602-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb81ed71f7.jpg
- **Posted:** 2026-01-31T13:11:39.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

January has been a really good month for me.
My new workout routine truly worked, the results are amazing.

I trained my full body, lower body, upper body, abs, and core with a structured plan that focused on building muscle and supporting recovery, especially at this stage of life.

Training consistently like this, eating healthy balanced meals and recovery days helped:
	•	Improve my metabolism
	•	Lower cortisol levels
	•	Improve sleep
	•	Stop night sweats and hot flashes

My meals were balanced and intentional. (Carbs, protein, fat & fibre )
Eating properly not under-eating supported my hormones, helped recovery, and kept my energy steady throughout the day.

What made the difference for me was balance:
	•	Strength training
	•	Core and stability work
	•	Proper food
	•	Rest days and deloads

No extremes. No burnout.

I’m excited going into February because I feel stronger, more stable, and my body is responding well.

This is what sustainable training and healthy living looks like at 50.
#fitnessjourney #strengthtraining #fitat50 #strongereveryday

## Stats

- **Views:** 266
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Tags

strengthtraining, strongereveryday, fitnessjourney, fitat50

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