# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS2ETpBDazg
- **Gondola URL:** https://gondola.cc/posts/63244779-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f677cde624.jpg
- **Posted:** 2025-12-29T11:01:53.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

I was so consistent with my training this year more than ever, I recorded almost all workout but I wasn’t consistent with posting… I just finished posting November 🤣🤣🤣so unlike me.. anyways I need to try and finish up with December. Next year I’m gonna be consistent like usual . 

I don’t train to chase trends.
I train to steward the body God gave me with wisdom, intention, and discipline.

Squat — because strength is needed for everyday life: standing, sitting, moving with confidence and dignity.

Hip thrust — because strong glutes support the spine and hips, allowing me to move without strain and remain capable.

Bulgarian split — because balance reveals truth.
Single-leg work builds stability, patience, and control.

hip abduction — the quiet muscles that keep the hips and knees aligned and supported.

Nothing here is random.
Nothing here is for show.

I train what time tests first, strength, balance, and control , so I can continue to move well, serve well, and live fully.

This is not hype.
This is discipline.
This is gratitude in motion.
	50.	Still training. Still growing. Still honoring God with my body.

#LegDay #FitAt50 #FaithAndFitness #WomenWhoLift #StewardYourBody StrengthWithWisdom TrainWithPurpose AgingWell

## Stats

- **Views:** 61
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

faithandfitness, stewardyourbody, legday, fitat50, womenwholift

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