# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQTz-CzDQ4c
- **Gondola URL:** https://gondola.cc/posts/63244832-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa1b249742.jpg
- **Posted:** 2025-10-27T10:46:01.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

At 50, I lift heavy — not to prove anything, but to preserve everything.
Strong glutes aren’t just for looks — they support my lower back, improve posture, and keep my hips strong and mobile as I age.
Every thrust, squat, and RDL helps me stay powerful, pain-free, and balanced.

Why I train glutes:
• Builds strength for daily movement.
• Prevents hip, knee, and back injuries.
• Boosts metabolism and balance.
• Lifts, shapes, and defines the lower body.

Because being 50 doesn’t mean slowing down — it means moving smarter and stronger.

1️⃣ Barbell Hip Thrusts — 160kg top set to 140kg back off set
2️⃣ Barbell Squats — 80kg top set to 60kg back off set deep, controlled, and powerful to hit glutes, quads, and core stability.
3️⃣ Leg Press Glute Thrusts — 180kg top set to 160kg back off set, for that deep glute engagement and muscle growth.
4️⃣ Romanian Deadlifts (Smith) — 80kg top set to 60kg back off set stretch, squeeze, and shape the posterior chain.
5️⃣ Step-Ups — balance + unilateral strength to correct imbalances.
I don’t ego lift, every weight whether heavy or light must be done properly, the right form and tempo must be same. This month of October was hard but it made me stronger. 

#FitOver50 #GluteShelf #WomenWhoLift #GluteWorkout #LegDayMotivation #StrongAt50 #GluteGoals #FitnessJourney #StrengthAndGrace #MuscleIsMedicine #HealthyAging #StrongNotSkinny #WeightTrainingForWomen #ConsistencyWins #EmpoweredAt50

## Stats

- **Views:** 84
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandgrace, glutegoals, consistencywins, strongnotskinny, gluteshelf, healthyaging, gluteworkout, fitover50, legdaymotivation, strongat50, fitnessjourney, empoweredat50, womenwholift, weighttrainingforwomen, muscleismedicine

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