# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQG_inDDB9-
- **Gondola URL:** https://gondola.cc/posts/63244877-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61c3812f1d.jpg
- **Posted:** 2025-10-22T11:09:54.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

This is 50 and I’m still lifting strong 💪🏽 because strength is beauty, and movement is longevity.
I lift to stay capable, confident, and powerful in my own skin.
Here’s what went down 

1️⃣ Hip Thrusts (160kg top set, 140kg back-offs)
➡️ Builds and shapes the glute max — the powerhouse of lower body strength.
➡️ Improves posture, balance, and hip stability.

2️⃣ Reverse hack squat (50kg , 40kg 7, 8, 10 reps)
➡️ Targets glutes, inner thighs, and quads for balance and symmetry 
➡️ Strengthens the pelvic and hip area vital for mobility as we age.

3️⃣ Good Mornings (50kg, 3×10)
➡️ Strengthens the hamstrings, lower back, and glutes — the entire posterior chain.
➡️ Builds core strength, prevents back pain, and supports posture.

4️⃣ Cable Step-Ups (25kg, 3×10 each leg)
➡️ Great unilateral movement for muscle balance.
➡️ Engages glutes and quads while improving coordination and stability.

At 50, my goal isn’t just a toned body, it’s longevity, independence, and strength that radiates confidence.
Weight training keeps my metabolism alive, my hormones balanced, and my spirit grounded.
Every rep reminds me that aging gracefully doesn’t mean slowing down,  it means leveling up.

Strong. Grounded. Glowing. Every Friday, every lift, every drop of sweat.✨

#GluteWorkout #StrongAt50 #AgelessStrength #WomenWhoLift #LegDay #FitnessOver40 #GluteTraining #FitNigerian #MuscleAndGrace #GlutePump #FridayWorkout #IfyFitness #DisciplineDriven #LongevityLifestyle #StrengthIsBeauty

## Stats

- **Views:** 93
- **Likes:** 6
- **Shares:** 0
- **Comments:** 1

## Tags

disciplinedriven, ifyfitness, fitnessover40, glutepump, longevitylifestyle, gluteworkout, agelessstrength, fitnigerian, strengthisbeauty, strongat50, fridayworkout, legday, muscleandgrace, glutetraining, womenwholift

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