# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPYvBbRDbPc
- **Gondola URL:** https://gondola.cc/posts/63244881-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/016c1f439f.jpg
- **Posted:** 2025-10-04T12:00:52.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

This week reminded me of one simple truth, strength is a gift, and growth is grace. ✨

I only trained four days, Wednesday to Saturday, but each one felt like a chapter in a story ,my story.
On Wednesday, I stepped into leg day with calm determination. I could feel the fire in my legs, the focus in my breath, and the quiet confidence that only comes from showing up again and again.

Thursday was upper body, pulling, lifting, stretching… feeling the rhythm between effort and ease. Every movement sculpted not just my body, but my mindset. The more I lifted, the lighter my spirit felt.

Friday, I returned to legs and there’s something sacred about that repetition. It’s where I build discipline, not just muscle. The burn was deep, the focus sharper. It’s the kind of pain that builds character.

And today, Saturday, I wrapped it all up with a full body flow, pull-ups, core, a touch of leg. Then came a whisper, right there in the middle of my workout “Try it differently.”
So I did. I tried Bulgarian splits on the cable machine, and the moment I did, I felt balance. No knee pain, just stability, control, and that perfect, beautiful burn. I smiled, because I knew that idea wasn’t mine. It was a nudge from the Holy Spirit. 🙏🏽

Now, I look back at this week and I’m filled with gratitude. The top set & back down method has pushed me beyond comfort yet kept me grounded. I see progress, I feel strength, and I’m reminded  every rep is a prayer, every workout a form of worship.

At 50, I stand stronger, happier, and more at peace with the woman I’m becoming, physically, mentally, spiritually. This journey isn’t just about fitness. It’s about faith. About showing up when it’s hard, staying humble when it’s easy, and giving glory to God for it all.

Here’s to growth that shows not just in the mirror, but in the soul. 💖

#FaithAndFitness #FitOver50 #HolySpiritLed #WomenWhoLift #LegDayMotivation #FullBodyStrength #GlutesGoals #TopSetBackDown #GraceInGrowth #StrongAt50 #ConsistencyAndFaith #FitnessJourney #GodInMyGym

## Stats

- **Views:** 46
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

godinmygym, faithandfitness, fullbodystrength, fitover50, legdaymotivation, strongat50, glutesgoals, consistencyandfaith, holyspiritled, fitnessjourney, graceingrowth, topsetbackdown, womenwholift

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