# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPEAhSjjSBo
- **Gondola URL:** https://gondola.cc/posts/63244932-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46c2b4e10f.jpg
- **Posted:** 2025-09-26T10:47:47.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

Strength isn’t just about the weight you lift, it’s about the discipline to push through the burn 🔥.
Today I tried the Top Set & Back Down Set method on hip thrusts — 150kg for 10 reps, then dropped to 130kg for 3x10. The fire in my glutes was real, but so was the growth 💪🍑.
Every rep is a step closer to strength, shape, and resilience. Keep showing up, the results will follow. I love the new method, that’s for my October routine though but I needed to prepare my mind for what I’m expecting so I tried it out today and I like it . 

#HipThrusts #GluteTraining #TopSetBackDownSet #StrengthTraining #GluteGrowth #WomenWhoLift #FitAt50 #StrongerEveryday #DisciplineEqualsFreedom #LegDayVibes #GluteWorkout #BuildNotExcuses

## Stats

- **Views:** 54
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

strengthtraining, strongereveryday, glutegrowth, fitat50, disciplineequalsfreedom, glutetraining, womenwholift, gluteworkout, buildnotexcuses, topsetbackdownset, hipthrusts, legdayvibes

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