# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPWgBi4jOyM
- **Gondola URL:** https://gondola.cc/posts/63244968-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1f7ef5606.jpg
- **Posted:** 2025-10-03T15:10:30.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

LEG DAY DIARY 💪🏽🔥 | Glutes, Strength & Fire

Today was one of those sessions where the weights tested me… and I tested them right back. 😉

I kicked things off with box squats top set at 60kg, back down to 55kg. Solid, smooth, controlled. From there, I rolled straight into glute bridges and loaded up to 100kg. When that bar touched the floor after my last rep, I knew my glutes were wide awake. 🔥

Then came the experiment of the day Smith machine reverse kickbacks. First time ever. I started humbly with just the 25kg bar, then slowly added weight: 2.5kg each side, and finally 5kg each side. By the last set, my glutes were screaming, but I was grinning because… new challenge unlocked. ✔️

Not done yet single leg RDLs next. 30kg for two sets, dropped to 25kg for the last one. Controlled, steady burn. Then, B-stance hip thrusts at 80kg the glute squeeze was unreal. 😅

And because I’m me, I couldn’t leave without my 10-minute incline walk (20 incline / 3 speed). That final finisher had my legs begging for mercy, but my heart full of pride.

At 50 years old, I’m moving weight I never imagined years back. Every workout is proof that age doesn’t stop growth, discipline doesn’t retire, and muscles don’t care how old you are they just respond to work.

I’m stronger, tighter, rounder, and better every week. And if you’re reading this wondering if it’s “too late” for you… let me be your reminder: It’s never too late to build, grow, and glow. 🌟

#LegDayChronicles #GluteGoals #StrongAt50 #FitOverFifty #WomenWhoLift #GluteDay🔥 #StrengthJourney #MuscleMatters #GlutePower #NoLimitsAt50

## Stats

- **Views:** 108
- **Likes:** 5
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## Tags

womenwholift, glutepower, nolimitsat50, glutegoals, gluteday, legdaychronicles, strengthjourney, strongat50, musclematters, fitoverfifty

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