# @fizzglam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO8hChUjHMv
- **Gondola URL:** https://gondola.cc/posts/63245027-fizzglam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06367a0588.jpg
- **Posted:** 2025-09-23T13:00:03.000+00:00
- **Account Owner:** Ify Umeokeke  Skincare Expert (@fizzglam) — https://gondola.cc/fizzglam

## Caption

This is 50. Yesterday was LEG DAY and I walked into the gym fired up at 50 years young 💪✨ Heavy lifting on the menu—hip thrusts in descending order (hit 150kg for 9 reps for the first time ever 🎉), squats, good mornings, step-ups, and finished with an incline walk.

Leg day isn’t just about muscles—it’s about strong legs, strong bones, and strength that carries you through life. Age is nothing but a number, and weightlifting is my anti-aging secret 🔑🔥

Keep pushing, stay consistent, and let strength be your forever glow.

#StrongAt50 #LegDay #WomenWhoLift #AntiAgingSecret #StrengthGoals #StrongBonesStrongBody #thisis50

## Stats

- **Views:** 95
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Tags

strongbonesstrongbody, antiagingsecret, strengthgoals, strongat50, legday, thisis50, womenwholift

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