# @energytreeanne on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQuE889kSUf
- **Gondola URL:** https://gondola.cc/posts/63247067-energytreeanne-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a5964d6b6.jpg
- **Posted:** 2025-11-06T15:36:52.000+00:00
- **Account Owner:** Anne Matthews FABORM TCMP & RAc (@energytreeanne) — https://gondola.cc/energytreeanne

## Caption

So many people say, “ovulation strips don’t work for me,” when really — they just haven’t been taught how to use them.
LH (luteinizing hormone) doesn’t make you ovulate — it signals that your body is trying to. The surge usually happens 24–36 hours before an egg is released, which means if you’re only testing once a day or only after you notice symptoms, you might completely miss it.

Your LH can also rise and fall with stress, travel, illness, or PCOS — so one “positive” doesn’t always mean ovulation actually happened.

When you learn to track your own pattern — testing around the same time each day (mid-morning to early afternoon) and comparing across a few cycles — ovulation strips become one of the most powerful tools for understanding your hormones.

✅ If your cycles are truly ovulatory
✅ If stress or inflammation is delaying ovulation
✅ How consistent your hormonal rhythm really is
Ovulation strips aren’t just for when you’re trying — they’re for understanding your body.
✨ Use code ANNEMATTHEWS for 10% off your Bird&Be order.
#BirdandBe #FertilityEducation #HormoneLiteracy #CycleHealth #TryingToBePositive #OvulationStrips

## Stats

- **Views:** 4,210
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

cyclehealth, birdandbe, ovulationstrips, fertilityeducation, tryingtobepositive, hormoneliteracy

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