# @lindokuhle_mabizela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy_AUWhtGLz
- **Gondola URL:** https://gondola.cc/posts/63247156-lindokuhle-mabizela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7933ead90b.jpg
- **Posted:** 2023-10-29T13:41:20.000+00:00
- **Account Owner:** Lindokuhle Mabizela (@lindokuhle_mabizela) — https://gondola.cc/lindokuhle_mabizela

## Caption

I take parmalat multigrain after/before jogging to get all the nutrients I need and extra benefits such as Vitamins,Minerals,Wholegrain’s, to boost my energy and to keep me full  longer

#1choice5benefits #parmalat

## Stats

- **Views:** 456
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

parmalat, 1choice5benefits

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