# @helenmxriee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN3fS2ZXExN
- **Gondola URL:** https://gondola.cc/posts/63250382-helenmxriee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3553668b53.jpg
- **Posted:** 2025-08-27T17:34:45.000+00:00
- **Account Owner:** Helen Marie ♡ (@helenmxriee) — https://gondola.cc/helenmxriee

## Caption

WELLNESS WEDNESDAY 🌱This Probiotic Power Smoothie is the perfect mix of fiber + probiotics to support gut health 💜⁣
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🫐 Smoothie Recipe⁣
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🔘½ cup blueberries (fiber + antioxidants)⁣
🔘½ cup raspberries (fiber boost)⁣
🔘 ½ scoop of collagen powder (+9g of protein) ⁣
🔘1 tbsp chia seeds (omega-3s + fiber)⁣
🔘 ½ cup lactaid milk (easy to digest calcium)⁣
🔘 Chobani Zero Sugar (creamy base +12g of protein)⁣
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✨ Blend & enjoy⁣
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💬 Would you drink this smoothie in the morning or as a snack?⁣
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#wellnesswednesday #guthealth #berrysmoothie #healthysmoothierecipe #fiberfoods #probioticfoods #smoothierecipes #wellnesstips #healthyhabits #nutritiontips #healthyliving #smoothielovers #digestivehealth #wellnessjourney #easyhealthyrecipes #highfibersnacks #proteinandsmoothies #healthyandhappy #busywomenfitness #happygut

## Stats

- **Views:** 162
- **Likes:** 801
- **Shares:** 0
- **Comments:** 30

## Tags

happygut, healthysmoothierecipe, healthyliving, proteinandsmoothies, nutritiontips, wellnesswednesday, smoothielovers, highfibersnacks, wellnessjourney, probioticfoods, wellnesstips, berrysmoothie, fiberfoods, healthyandhappy, digestivehealth, busywomenfitness, healthyhabits, guthealth, easyhealthyrecipes, smoothierecipes

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