# @michaelgervais on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVhBgMFkUiu
- **Gondola URL:** https://gondola.cc/posts/63250530-michaelgervais-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b2ee3db28.jpg
- **Posted:** 2026-03-05T20:28:58.000+00:00
- **Account Owner:** Dr. Michael Gervais (@michaelgervais) — https://gondola.cc/michaelgervais

## Caption

Basics done consistently and done well, are what compound over time — and nutrition is no different.

The goal isn’t a quick fix. It’s consistency. So happy for the great work @live.momentous has done. 

Visit livemomentous.com/FINDINGMASTERY to get up to 35% at checkout. 

#psychology #mindset #mastery

## Stats

- **Views:** 2,576
- **Likes:** 89
- **Shares:** 0
- **Comments:** 12

## Tags

mindset, psychology, mastery

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