# @hiii_kristin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWCLtH_p4uC
- **Gondola URL:** https://gondola.cc/posts/63250587-hiii-kristin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b979340ea.jpg
- **Posted:** 2026-03-18T17:50:21.000+00:00
- **Account Owner:** Coach | Model | Actress | Screenplay Writer (@hiii_kristin) — https://gondola.cc/hiii_kristin

## Caption

Make a papaya boat with me 💕 
Ft. matcha from @piquelife 

I made this mango chia pudding yesterday and knew she deserved a moment ✨ 

(recipe below per request) 

Chia pudding: 
- Whole milk yogurt + @thecoconutcult  passion fruit (hello probiotics 🦠 = gut health + glowing skin) 
- Mango (vitamin C + supports immunity + that natural sweetness 😍) 
- Water to blend (hydration + texture) 
- Chia seeds (fiber, omega-3s = digestion, hormone support, keeps you full) 
- Honey (natural antibacterial + energy boost 🍯) 

Let it sit overnight = thick, creamy, gut-loving goodness 

Then today… Papaya Boat ✨ 
- Papaya (digestive enzymes like papain = helps break down food, debloat, support gut healing) 
- Papaya seeds + shilajit honey @naturalshilajitresin = natural parasite-fighting support + energy + mineral boost 
- Add chia pudding 
- Top with mango, banana (potassium = reduces bloating), passion fruit (antioxidants), pumpkin seeds (zinc = skin + hormone health + also support parasite cleansing), honey drizzle 🍯

This bowl is giving glowy skin, happy gut, sustained energy, hormone support AND a gentle natural parasite cleanse 👀✨ 

Especially good if you eat a lot of raw sushi, seafood, or oysters 🦪 

Food is medicine when you do it right.

#papaya #parasitecleanse #guthealth #hormonebalance #holistichealth

## Stats

- **Views:** 264
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

guthealth, holistichealth, hormonebalance, papaya, parasitecleanse

---
Copyright (c) Gondola