# @epic_sarah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4IkB5mANh2
- **Gondola URL:** https://gondola.cc/posts/63259705-epic-sarah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bacf3931ca.jpg
- **Posted:** 2024-03-05T13:19:20.000+00:00
- **Account Owner:** Sarah Forbes Martin (@epic_sarah) — https://gondola.cc/epic_sarah

## Caption

Got that 4 am vibe! So here is the story….over the summer in 2023 I discovered I was getting arthritis in my knees!  I could literally hear them grinding when I went up the stairs…so of course I said “Heck No! This is not going to work!”
I got started with an awesome Physical Therapist who helped me build up my muscles in my lower and upper body…after 5 months with PT, I had a new perspective of the importance of our muscles and how far I had let mine deteriorate. (Skinny does not equal healthy). I eventually built my muscles up to a level that the PT told me “you have done well…now get out! LOL”. 
Thanks to my friend @juand0099 , I started using this app at the gym and have fallen in love with the process….my message to you..Health is multi-dimensional…and all of it needs to be considered:
1. Mental Health
2. Gut Health
3.Nutrition
4. Hydration 
5. Muscle Health
6. Bone Health 
7.  Heart Health 
8. Brain Health

And I am sure there are others….this is your message to get moving and get to lifting!  It’s imperative!

#exercise #womenlifting #weightlift #workout 
@experienceepicevents

## Stats

- **Views:** 154
- **Likes:** 11
- **Shares:** 0
- **Comments:** 3

## Tags

womenlifting, exercise, weightlift, workout

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