# @itys.nook on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLqNnJ6v0E1
- **Gondola URL:** https://gondola.cc/posts/63259832-itysnook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09051e5a93.jpg
- **Posted:** 2025-07-03T20:47:04.000+00:00
- **Account Owner:** Ity A | Soft Living | Self Care for Moms (@itys.nook) — https://gondola.cc/itys.nook

## Caption

Day 17 of the Soft Mom Reset🌿| The Self-Care Shift That Changed My Motherhood💕

I used to think taking time for myself meant I was taking something away from my kids. I believed rest was a luxury I couldn’t afford. But the truth is…

I was running on empty.

One day, I woke up and realised: I couldn’t pour from an empty cup.😩

I started with small moments – a quiet tea before they woke up, a 10-minute  or incremental breaks, Journaling. And slowly, I noticed the difference.

✨ My patience grew.
✨ My joy returned.
✨ My days felt lighter.

Prioritizing self-care didn’t make me selfish. It made me present. It made me strong. It made me soft enough to bend without breaking.🤌🏾🌿

If you needed this reminder today: You matter too.

🩷Your kids need a mom who’s cared for, not just one who cares for everyone else.

🌸 Double tap if you’re choosing yourself today.
💬 Share this with a mama who needs this reminder.

#SoftMomReset #MomSelfCare #IntentionalLiving #itysNook #MotherhoodJourney

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## Tags

itysnook, softmomreset, momselfcare, intentionalliving, motherhoodjourney

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