# @itys.nook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHw9GViM1GR
- **Gondola URL:** https://gondola.cc/posts/63260002-itysnook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18b35bbae1.jpg
- **Posted:** 2025-03-29T01:36:28.000+00:00
- **Account Owner:** Ity A | Soft Living | Self Care for Moms (@itys.nook) — https://gondola.cc/itys.nook

## Caption

Saying NO to running on empty — so I started a new series: #FillYourCupFridays.⛽️🤌🏾🌿

Ep 1: Tried HOTWORX for the first time — 40 mins in an infrared sauna with no interruptions. Just me, breathing, sweating, and feeling human again.🤌🏾🧘🏽‍♀️

I am such an advocate for moms and I am telling you, you deserve moments that are just for you, guilt free moments 🫶🏽💃🏾

#FillYourCupFridays #MomSelfCare #HotworxWorkout #SoftMomEra #PostpartumWellness #IntentionalLiving #GentleMotherhood #MomLifeBalance #SelfCareForMoms

How do you fill your cups mamas

## Stats

- **Views:** 216
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

momlifebalance, postpartumwellness, selfcareformoms, fillyourcupfridays, momselfcare, intentionalliving, softmomera, hotworxworkout, gentlemotherhood

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