# @itys.nook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHEKUVOuzwD
- **Gondola URL:** https://gondola.cc/posts/63260316-itysnook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73b28d61cc.jpg
- **Posted:** 2025-03-11T16:12:29.000+00:00
- **Account Owner:** Ity A | Soft Living | Self Care for Moms (@itys.nook) — https://gondola.cc/itys.nook

## Caption

Day 7 of the Intentional and Soft Mom Reset - The Self-Care Shift

The moment  you finally realize self-care isn’t selfish—it’s necessary you literally have a mindset and a lifestyle shift. ✨

For the longest time, I thought self-care was a luxury I couldn’t afford. But here’s the truth: A well-rested, nurtured mom is a better mom. Even 10 minutes—skincare, stretching, a hot cup of tea—makes a difference.

📌 My @intentional_soft_journal mom journal will be launched in April: it will include a  Mom Self-Care Checklist—because taking care of you is just as important. 🫶🏽

🛍️ Here are some simple self-care ideas:
✔️ Learn a new recipe 🍲
✔️ Skincare & body care 🧴
✔️ Dressing up (for YOU) 👗
✔️ Yoga or exercise 🧘🏽‍♀️
✔️ Drinking tea ☕
✔️ Journaling your thoughts ✍🏽

#MomSelfCare #SoftMomLife #PostpartumJourney #IntentionalMotherhood #MomsDeserveCare #SelfCareForMoms #FillYourCup #GentleMotherhood

Which one of these do you prioritize most?

## Stats

- **Views:** 198
- **Likes:** 0
- **Shares:** 0
- **Comments:** 25

## Tags

softmomlife, selfcareformoms, momsdeservecare, intentionalmotherhood, momselfcare, postpartumjourney, gentlemotherhood, fillyourcup

---
Copyright (c) Gondola