# @bodiedbyginc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQegJ4SAKGL
- **Gondola URL:** https://gondola.cc/posts/63261284-bodiedbyginc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86dd7c6900.jpg
- **Posted:** 2025-10-31T14:15:29.000+00:00
- **Account Owner:** Giselle | Hormone Friendly Fitness (@bodiedbyginc) — https://gondola.cc/bodiedbyginc

## Caption

Most women don’t realize their body needs healthy fats to thrive; not fear them.
Here’s what happens when you add avocado to your daily routine 👇🏽

💚 Balances hormones – healthy fats help regulate estrogen and support progesterone production.
💚 Boosts metabolism – fat slows digestion, keeping blood sugar stable and curbing cravings.
💚 Improves skin + hair, rich in vitamin E and antioxidants that keep your glow strong.
💚 Supports fat loss – yes, eating fat can help you burn fat when your hormones are balanced.

Try adding ½ an avocado to your breakfast or lunch for the next 7 days and watch how your body responds.

#HormoneHealth #BodyFITbyGiGi #HealthyFats #WomensWellness #HolisticFitness #EatForYourHormones #GlowFromWithin #WellnessCoach #FitMomEnergy

## Stats

- **Views:** 359
- **Likes:** 24
- **Shares:** 0
- **Comments:** 2

## Tags

glowfromwithin, healthyfats, womenswellness, bodyfitbygigi, wellnesscoach, hormonehealth, holisticfitness, fitmomenergy, eatforyourhormones

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