# @bodiedbyginc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUtHwQeDQUB
- **Gondola URL:** https://gondola.cc/posts/63261469-bodiedbyginc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/795644a453.jpg
- **Posted:** 2026-02-13T16:36:09.000+00:00
- **Account Owner:** Giselle | Hormone Friendly Fitness (@bodiedbyginc) — https://gondola.cc/bodiedbyginc

## Caption

Jun 2025 → Feb 2026 

There was a season where my heart was heavy, my spirit was tired, and I barely recognized the woman in the mirror. I went through a painful breakup, lost pieces of myself, and questioned everything I thought I knew about who I was. Some days I showed up strong. Some days I showed up broken. But I kept showing up. 

Because healing doesn’t always look like progress. Sometimes the scale doesn’t move. Sometimes you feel like you’re going backwards. Sometimes you’re fighting habits, pain, memories, and doubt all at once. And still… you choose yourself again. And again. And again. 

These past few months were some of the hardest of my life but also the most transforming. I released old patterns. I faced truths about myself. I rebuilt discipline. I chose growth over comfort. I chose peace over chaos. I chose becoming over staying the same. 

And to the woman reading this in the middle of her own storm listen to me carefully: 
💗 You are strong enough. 
💗 You are wise enough. 
💗 You are capable enough. 
Everything you need is already inside of you. 

You are not “becoming” her… you ARE her. 

Pain can refine you. Lessons can elevate you. What tried to break you can build you if you allow it. There is nothing more powerful than a woman who decides to rise, heal, and grow from what she’s been through. Nothing. 

I’m deeply grateful for my journey, for every lesson, and for the community that held me up when I felt weak. Your love, your support, your presence it mattered more than you know. And because of that, I’m pouring back into women who are walking through hard seasons, rediscovering themselves, and learning to rise again. 

This is a new chapter. A softer heart. A stronger mind. A higher standard. A deeper purpose. 

And I’m just getting started. 🤍 

#FitnessJourney #WeightLossTransformation #HealingJourney #WomensEmpowerment #SelfLoveJourney

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- **Likes:** 38
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## Tags

weightlosstransformation, selflovejourney, womensempowerment, healingjourney, fitnessjourney

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