# @bodiedbyginc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPolPryjdwJ
- **Gondola URL:** https://gondola.cc/posts/63261636-bodiedbyginc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e295e9a3db.jpg
- **Posted:** 2025-10-10T15:41:58.000+00:00
- **Account Owner:** Giselle | Hormone Friendly Fitness (@bodiedbyginc) — https://gondola.cc/bodiedbyginc

## Caption

DUMBBELL ARM + SHOULDER WORKOUT 🔥
No gym, no problem… just you, your dumbbells, and discipline 💅🏽
This is one of my go to upper body days for sculpted shoulders, strong arms, and definition ✨

Method 👇🏽
Complete each exercise for 12–15 reps
Repeat the full circuit 3 rounds

1️⃣ Shoulder Press
2️⃣ Lateral Raises
3️⃣ Front Raises
4️⃣ Upright Rows
5️⃣ Bicep Curls
6️⃣ Hammer Curls
7️⃣ Overhead Tricep Extensions

Finisher 🔥
• Lateral → Front Raise combo – 10 reps
• Dumbbell Punches – 30 secs

If this gave you a pump, you’d love my BodyFIT 16-Week Program — the same structure I use to help busy women build muscle, balance hormones & feel confident again 💪🏽💖

✨ Start your transformation with me inside Bodied By G Inc.
📲 DM me “BODY” to apply or get started today.

#BodiedByG #BodyFIT #GarageWorkout #HormoneSmartStrength #WomensFitness #GarageGains

## Stats

- **Views:** 1,709
- **Likes:** 91
- **Shares:** 0
- **Comments:** 2

## Tags

bodiedbyg, garagegains, garageworkout, bodyfit, hormonesmartstrength, womensfitness

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