# @bodiedbyginc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOgdSaOjRid
- **Gondola URL:** https://gondola.cc/posts/63261637-bodiedbyginc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ff7f56071.jpg
- **Posted:** 2025-09-12T15:27:57.000+00:00
- **Account Owner:** Giselle | Hormone Friendly Fitness (@bodiedbyginc) — https://gondola.cc/bodiedbyginc

## Caption

From bar only ➡️ 135lbs 🏋🏾‍♀️ …this is what steady progress looks like.

You don’t need to do it all at once you just need the right structure, accountability & progression plan. That’s what my 16-week BodyFIT Coaching Program delivers 💯✨

Ready to build YOUR body, step by step?
👉🏽 Comment BODY below
👉🏽 Or fill out the BodyFIT application in my bio today 💕

#bodyfitbygigi #fitnesscoach #squats #fitmom #strengthtraining

## Stats

- **Views:** 292
- **Likes:** 22
- **Shares:** 0
- **Comments:** 2

## Tags

fitmom, bodyfitbygigi, squats, strengthtraining, fitnesscoach

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