# @katyavirshilas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTBmWT0E9GK
- **Gondola URL:** https://gondola.cc/posts/63261809-katyavirshilas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8af5bb998e.jpg
- **Posted:** 2026-01-02T22:25:31.000+00:00
- **Account Owner:** keti virshilas (@katyavirshilas) — https://gondola.cc/katyavirshilas

## Caption

Taking cold plunging to a whole new level in Denmark 🇩🇰
Water temp was around 4–8°C and it was honestly one of the craziest things I’ve ever done. We started with 10 minutes in the sauna, then walked straight down to the beach.
Round 1: lasted maybe 15–30 seconds – the cold hit like a thousand needles and it was hard to breathe or even move. 
Quick outdoor shower, then back into the sauna to reset.
Round 2: stayed in for about 2 minutes, breathing was calmer and the shock was less intense. 
Round 3: almost 3 minutes and felt unbelievably good coming out – clear mind, energized body, total high.
Lesson learned: when you’re uncomfortable, scared, and every part of you wants to quit, that’s exactly when you step in anyway. That’s where the growth happens. 💙🧊

Thank you lailabrinck & carstenbrinck 

#vinterbader #cold #coldplungetherapy❄️

## Stats

- **Views:** 0
- **Likes:** 564
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- **Comments:** 12

## Tags

cold, vinterbader, coldplungetherapy

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