# @kasia_fraser on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTtEv51Em4k
- **Gondola URL:** https://gondola.cc/posts/63261902-kasia-fraser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6328125a0.jpg
- **Posted:** 2026-01-19T19:43:17.000+00:00
- **Account Owner:** Kasia Fraser (@kasia_fraser) — https://gondola.cc/kasia_fraser

## Caption

Good morning ☀️

Starting the day with early yoga, pranayama, kriya & meditation with @artoflivingnyc 🧘‍♀️✨

The Silence Course can be done from the comfort of your home, anywhere in the world, any time zone 🌍

#brightandshine #artofliving #yoga #meditation #gurudev

## Stats

- **Views:** 280
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

gurudev, yoga, artofliving, brightandshine, meditation

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