# @kasia_fraser on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR6AO2Xkb6P
- **Gondola URL:** https://gondola.cc/posts/63262169-kasia-fraser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee4c0ea542.jpg
- **Posted:** 2025-12-06T03:08:59.000+00:00
- **Account Owner:** Kasia Fraser (@kasia_fraser) — https://gondola.cc/kasia_fraser

## Caption

Perfect silence-retreat (or cold-day) meal ✨🍲

Vata-pacifying, belly-warming, soothing, and so delicious 🤤

Instant-pot kitchari with moong dal, basmati rice, and millet. Added ginger, turmeric, cumin seeds, salt, pepper, and topped it off with scallions + cilantro.

Veggie sabji can be anything you love — I used fingerling potatoes, zucchini, tomato, and kale, cooked down with ginger and a splash of water till soft and mushy.

Served with pickles + yogurt (vegan if you’re fancy!).

To your health 🫶
Be happy, eat delicious!

#iminsilence #yummytomytommie #kitchari #ayurvedaeats #retreatmeals

## Stats

- **Views:** 597
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

yummytomytommie, ayurvedaeats, retreatmeals, iminsilence, kitchari

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