# @kasia_fraser on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMOGKlMpgDx
- **Gondola URL:** https://gondola.cc/posts/63262717-kasia-fraser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05302d0aa7.jpg
- **Posted:** 2025-07-17T19:18:20.000+00:00
- **Account Owner:** Kasia Fraser (@kasia_fraser) — https://gondola.cc/kasia_fraser

## Caption

The only constant… is change.

From yoga studio to office
From land to ocean
From movement to stillness
From sound to silence

Gliding through time and space — returning to the one thing that never changes… the Self.

#artofliving #yoga #kriya #stillness #selfdiscovery #innerjourney

## Stats

- **Views:** 99
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

stillness, yoga, selfdiscovery, kriya, artofliving, innerjourney

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