# @anthonypmedrano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CczPtbmvQyN
- **Gondola URL:** https://gondola.cc/posts/63263162-anthonypmedrano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8645df4168.jpg
- **Posted:** 2022-04-26T04:23:03.000+00:00
- **Account Owner:** Tony Medrano (@anthonypmedrano) — https://gondola.cc/anthonypmedrano

## Caption

Day 1 at on the Gold Coast was bloody ripper. (apparently this means “great” or “epic” in Australian 😂). 

12 mile rainforest/beach run followed by some tasty microbrews and super friendly Aussies. 😎

5 days until ironmanoceania! LFG!!

burleightourism destinationgoldcoast #ironmantraining #ironmanportmacquarie #burleighheads #burleighheadsnationalpark

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 1

## Tags

burleighheadsnationalpark, burleighheads, ironmantraining, ironmanportmacquarie

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