# @anthonypmedrano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Crtnxd_SiIa
- **Gondola URL:** https://gondola.cc/posts/63263256-anthonypmedrano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c8176d786.jpg
- **Posted:** 2023-05-01T19:48:47.000+00:00
- **Account Owner:** Tony Medrano (@anthonypmedrano) — https://gondola.cc/anthonypmedrano

## Caption

It’s Labor Day Weekend in Brazil!

4 weeks until ironmanfloripa and perfect time for a “1/2 Ironman Weekend” (spread the 3 events at approx 1/2 distance leisurely over 3 days for a status check).

Day 1: Sunrise 60km bike ride with the legendary mountain biker sibelelorenzetti (name means “supermodel on wheels” in Italian.) So fast! 🔥 

Fueled up after the ride with a tasty carb-rich treat from Blumenau (Fun fact: Blumenau is a mostly German city in Southern Brazil and home to the world’s second largest Oktoberfest celebration. Munich is #1)

Day 2: 1.5mi ocean swim on #campechebeach. Gorgeous! Hidden gem.

Day 3: 15mi run on the boardwalk with a few Coco hydration stops. 😋🤙

All systems go! Great weekend!

#ironmantraining #ironmanfloripa #ironmanbrazil #ironmanflorianopolis #floripabike

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

ironmanfloripa, floripabike, ironmantraining, ironmanbrazil, campechebeach, 1, ironmanflorianopolis

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