# @anthonypmedrano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cc2NpZRLh_r
- **Gondola URL:** https://gondola.cc/posts/63263262-anthonypmedrano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/570cf89947.jpg
- **Posted:** 2022-04-27T08:02:44.000+00:00
- **Account Owner:** Tony Medrano (@anthonypmedrano) — https://gondola.cc/anthonypmedrano

## Caption

Day 2: Started a quick taper today with a half marathon in the sand. Burleigh Beach Pavilion (best bar, food & vibe around) and Surfers Paradise (gorgeous high rises on the beach, but a bit touristy). All smooth, no sore spots or injuries. I feel better than prepared than my last IM, but this bike course has a lot of hills, and the swim is up and down a river (it’s been raining a LOT lately)! 🤪

5 hour drive down the coast to Port Macquarie tomorrow, and 4 days to go until the race!

ironmanoceania #ironmanportmacquarie #ironmantraining #goldcoast #burleighheads #burleighbeach #surfersparadise

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 1

## Tags

burleighheads, surfersparadise, goldcoast, ironmantraining, ironmanportmacquarie, burleighbeach

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