# @estefanialacayo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ4VXeQOfZw
- **Gondola URL:** https://gondola.cc/posts/63263302-estefanialacayo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8eef4b480d.jpg
- **Posted:** 2025-05-20T15:24:04.000+00:00
- **Account Owner:** Estefania Lacayo (@estefanialacayo) — https://gondola.cc/estefanialacayo

## Caption

Over the last few years, I’ve become much more conscious about my health and wellness, learning what habits I can realistically integrate into my day-to-day.  @shawellness_mexico gave me the space and the tools to go deeper. I did their Stress Management Program, which is all about helping you recognize how stress shows up in your body and mind, and how to manage it in a healthier way. It was a beautiful mix of science, nutrition, therapy, mindfulness, and medical diagnostics.

SHA offers a variety of programs tailored to your personal needs, including:
	•	Detox & Optimal Weight
	•	Advanced Longevity
	•	Rebalance & Energize
	•	Leader’s Performance
	•	Tailor-Made options

They’ve been pioneers in integrative and preventive medicine for over 25 years—with their original flagship @shawellness in Alicante and now this stunning new property in Costa Mujeres, Cancún.

There’s a lot of talk around the world right now about wellness, but SHA has been doing this work long before it became trendy—and doing it with real intention, science, and heart. If you’re looking for a place to pause and invest in your health, I can’t recommend it enough.  #shawellness #wellness

## Stats

- **Views:** 200
- **Likes:** 66
- **Shares:** 0
- **Comments:** 12

## Tags

shawellness, wellness

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