# @anthonypmedrano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CU_kb-_lwCs
- **Gondola URL:** https://gondola.cc/posts/63263312-anthonypmedrano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f35b6c78ec.jpg
- **Posted:** 2021-10-14T03:03:54.000+00:00
- **Account Owner:** Tony Medrano (@anthonypmedrano) — https://gondola.cc/anthonypmedrano

## Caption

With only 5.5 weeks left until the 112mi bike leg of the 140.6mi ironmantri race, it’s time to break out he cervelo P3 #triathlonbike and get a bit serious. 30 mile race place bike check complete. 

Finished off today with 2 hours more hot HIIT to prepare for the Caribbean heat in islacozumel. 

Then ran 5 miles (indoors now b/c it’s getting darker) to wind down and save the knees from pounding on the pavement. 

Basically, same day different tank top.

Fun fact: My instacart delivery guy is like “why you ordering 5 whole chickens every week, brah?”

#ironmantraining #ironmancozumel2021 #ironmancozumel #pacificbeach

## Stats

- **Views:** 0
- **Likes:** 44
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## Tags

ironmancozumel, ironmantraining, ironmancozumel2021, pacificbeach, triathlonbike

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