# @soniasid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVr8yyCgslX
- **Gondola URL:** https://gondola.cc/posts/63265840-soniasid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e2753d995.jpg
- **Posted:** 2026-03-10T02:13:38.000+00:00
- **Account Owner:** Sonia Sidhu-Kennedy (@soniasid) — https://gondola.cc/soniasid

## Caption

I always thought I slept pretty well… until I actually started tracking it. 😬

One thing that surprised me the most with the Ultrahuman Ring AIR was seeing how much I actually move during the night. It tracks things like tossing and turning, which was honestly eye-opening for me.

Turns out I’m waking up and moving way more than I realized which is why I’m not feeling rested in the AM.

A few things I’ve been loving about it so far:

• Tracks sleep stages + sleep quality
• Shows how much you move / toss & turn at night
• Recovery insights so you know how ready your body is for the day
• Stress tracking throughout the day
• It’s super lightweight so I barely notice I’m wearing it

I actually like seeing the data because it’s helped me understand my sleep way better than any other device I’ve tried.

If you want to try it, you can use my code UHSONIAS10 for 10% off. 

#partner #ultrahumanringreview #sleepdebt #promocode #partner

## Stats

- **Views:** 1,616
- **Likes:** 38
- **Shares:** 0
- **Comments:** 9

## Tags

sleepdebt, ultrahumanringreview, promocode, partner

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