# @dr.uma.mishra.gynecologist on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTIwbdPgEP8
- **Gondola URL:** https://gondola.cc/posts/63271521-drumamishragynecologist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7ae9267a2.jpg
- **Posted:** 2026-01-05T17:08:35.000+00:00
- **Account Owner:** Dr Uma Mishra, Gynecologist (@dr.uma.mishra.gynecologist) — https://gondola.cc/dr.uma.mishra.gynecologist

## Caption

🌸 Third Trimester & Still Moving? Yes, You Should! 

Gentle exercises in the 3rd trimester can make labor easier, recovery faster, and your mind calmer.

🤰 Safe & Beneficial Exercises in the Third Trimester

As your body prepares for birth, the right exercises can be a blessing—for both mother and baby.

✅ Walking – Improves circulation, reduces swelling, boosts stamina
✅ Pelvic tilts – Relieves back pain & prepares the pelvis
✅ Squats (with support) – Helps baby descend & opens the pelvis
✅ Kegel exercises – Strengthens pelvic floor, aids normal delivery
✅ Prenatal yoga & breathing – Reduces anxiety, improves sleep & labor control

🛑 Avoid: Jumping, lying flat on the back for long, heavy weights, or overexertion.

👉 Golden Rule: If you feel pain, dizziness, or breathlessness—STOP and consult your gynecologist.

💡 Remember

Every pregnancy is unique. Exercises should always be customized and medically approved, especially in high-risk pregnancies.

💬 Planning for a normal delivery?
📩 Comment “EXERCISE” or book a consultation to get a personalized pregnancy exercise plan.

#ThirdTrimester #PregnancyExercises #NormalDelivery #HealthyPregnancy
#PregnancyCare #PrenatalFitness #PelvicFloorHealth #MomToBe
#PregnancyJourney #SafeExercise #IndianMoms #PregMom

Dr Uma Mishra
MD, Obstetrics & Gynecology
Leading Gynecologist in Noida | High Risk Pregnancy Care Expert | Normal Baby Delivery

📞 Call clinic to Book Physical or Online Consultation: 8130550269
🌐 Website: https://www.drumamishra.com
💻 Online Consult (Practo): https://www.practo.com/noida/doctor/uma-mishra-gynecologist-obstetrician
🏥 Motherhood Hospital: https://www.motherhoodindia.com/doctor/dr-uma-mishra/

📍 Clinic Location: https://maps.app.goo.gl/RVJJ7ArthrFTCs1J7

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## Tags

normaldelivery, healthypregnancy, safeexercise, pregnancyjourney, pregmom, thirdtrimester, pregnancyexercises, momtobe, pregnancycare, indianmoms, prenatalfitness, pelvicfloorhealth

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