# @dr.uma.mishra.gynecologist on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DT4bpgSACYI
- **Gondola URL:** https://gondola.cc/posts/63271549-drumamishragynecologist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/327f927d06.jpg
- **Posted:** 2026-01-24T05:30:31.000+00:00
- **Account Owner:** Dr Uma Mishra, Gynecologist (@dr.uma.mishra.gynecologist) — https://gondola.cc/dr.uma.mishra.gynecologist

## Caption

Heartburn in pregnancy is NOT normal suffering.
It’s a diet signal your body is sending you. ⚠️

Most pregnant women think heartburn means
“Bas sehna padega” 😣

❌ Not true.

👉 Pregnancy heartburn can be managed with simple diet changes**, without taking antacids daily.

Try this 👇
🥗 Eat small, frequent meals
🍛 Avoid spicy, fried & acidic food (especially at night)
🥛 Milk or curd before bedtime (if it suits you)
🕗 Dinner 2–3 hours before sleep
🛏️ Sleep with your head slightly elevated

💡 Your baby is growing.
💡 Your stomach is compressed.
💡 Your food choices matter more than you think.

📌 If heartburn is severe, persistent, or disturbing sleep—consult your gynecologist.
🚫 Don’t self-medicate.

✨ Save this post
📤 Share with an expecting mom who thinks heartburn is “normal”

Dr Uma Mishra
MD, Obstetrics & Gynecology
High Risk Pregnancy Care | Normal Delivery Expert
📞 8130550269
🌐 [www.drumamishra.com](http://www.drumamishra.com)

#PregnancyCare #HeartburnInPregnancy #PregnancyDiet #PregnantLife #MomToBe #HealthyPregnancy #IndianPregnancy #GynecologistAdvice #DoctorTips #PregnancyProblems #PregnancyTips #NoidaGynecologist #HighRiskPregnancy #NormalDelivery #BabyOnTheWay #MomCare

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## Tags

normaldelivery, healthypregnancy, indianpregnancy, pregnantlife, heartburninpregnancy, momtobe, pregnancytips, noidagynecologist, pregnancyproblems, highriskpregnancy, momcare, pregnancydiet, gynecologistadvice, pregnancycare, doctortips, babyontheway

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