# @dr.uma.mishra.gynecologist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDJ06gnPuK8
- **Gondola URL:** https://gondola.cc/posts/63271974-drumamishragynecologist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/347149c017.jpg
- **Posted:** 2024-12-04T10:46:25.000+00:00
- **Account Owner:** Dr Uma Mishra, Gynecologist (@dr.uma.mishra.gynecologist) — https://gondola.cc/dr.uma.mishra.gynecologist

## Caption

🚼 Frequent Urination During Pregnancy? You’re Not Alone! 💧

It’s a common part of the journey, especially as your baby grows and puts pressure on your bladder. Here’s how to manage it:

✨ Stay Hydrated – Don’t cut back on fluids, but avoid caffeine.
✨ Plan Bathroom Breaks – Go before bed to reduce night trips.
✨ Lean Forward – When peeing, lean forward to empty your bladder fully.
✨ Kegel Exercises – Strengthen pelvic muscles for better control.

Your body is doing amazing things! Embrace the changes. 💙

#PregnancyTips #FrequentUrination #MomToBe #PregnancyJourney #PregMom #HealthyPregnancy #PregnancyCare #MotherhoodUnfiltered #PregnancyGlow #SelfCareForMoms #MomLife

Dr Uma Mishra

MD, Obstetrics & Gynecology

Leading Gynecologist in Noida, High Risk Pregnancy Care Expert, Normal Baby Delivery

Call clinic to Book Physical or online Consultation: 8130550269

Website: https://www.drumamishra.com 

Online Consult Practo: https://www.practo.com/noida/doctor/uma-mishra-gynecologist-obstetrician

Motherhood Hospital: https://www.motherhoodindia.com/doctor/dr-uma-mishra/

Location of clinic in Noida: https://maps.app.goo.gl/RVJJ7ArthrFTCs1J7 

Location of Motherhood Hospital: https://maps.app.goo.gl/naJKdfS8JFhR887M8

## Stats

- **Views:** 108
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

pregnancytips, motherhoodunfiltered, pregnancyglow, momlife, frequenturination, selfcareformoms, healthypregnancy, pregnancyjourney, pregmom, momtobe, pregnancycare

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