# @dr.uma.mishra.gynecologist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDm2tlmTRJa
- **Gondola URL:** https://gondola.cc/posts/63272000-drumamishragynecologist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24ad03b3ce.jpg
- **Posted:** 2024-12-15T17:20:13.000+00:00
- **Account Owner:** Dr Uma Mishra, Gynecologist (@dr.uma.mishra.gynecologist) — https://gondola.cc/dr.uma.mishra.gynecologist

## Caption

"Trouble sleeping during pregnancy? You're not alone! 😴💤 From restless legs to midnight bathroom trips, sleep challenges are common. Conquer them with these tips:

🌙 Stay active during the day.
💧 Limit fluids before bedtime.
🛌 Try a pregnancy pillow for support.
🧘‍♀️ Practice relaxation techniques like deep breathing.
💡 Dim lights and avoid screens before bed.

Prioritize your rest—your body and baby need it! 💕 Share this with a mom-to-be who could use a good night's sleep. ✨ #PregnancyTips #BetterSleep #HealthyMomHealthyBaby"
#DrUmaMishra #BestGynecologist

## Stats

- **Views:** 78
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

drumamishra, bestgynecologist, healthymomhealthybaby, bettersleep, pregnancytips

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