# @ulricanorberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIs2VydiuH6
- **Gondola URL:** https://gondola.cc/posts/63273189-ulricanorberg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1dd9677753.jpg
- **Posted:** 2025-04-21T07:47:40.000+00:00
- **Account Owner:** ULRICA NORBERG (@ulricanorberg) — https://gondola.cc/ulricanorberg

## Caption

BALANCE FORWARD
I am used to balance exercises barefoot so with shoes on, it is more challenging for me. Lately, I have added these kind of drills in between weight and cardio workouts. As a way to improve my hiking,
yoga and meditation. But also my creativity. 

Balance training not only increases physical strength and posture, it improves focus and breath as well as the overall awareness about life and things.
The last effect is palpable for me at least. Especially after the past years challenging events. 

You know, resilience training is key after and during hard turns and twists in life. It helps one be with it all, to process, lift the gaze, be compassionate yet with integrity.

The body-mind-soul connection. Incredibly cool unity that one can work with in many ways. As separate units and as a whole. 

For those coming to my retreat in Crete (17-24 may) and in Lofoten (4-8 june) will be trained in some new pretty cool techniques that makes a huge difference for breath, mental focus and strength.
DM if you have questions about the retreats. 
😘
#breathe#challenge#life#balancingact

## Stats

- **Views:** 2,163
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

life, challenge, balancingact, breathe

---
Copyright (c) Gondola