# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVjl2ZJEXJe
- **Gondola URL:** https://gondola.cc/posts/63273530-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c2d166a97.jpg
- **Posted:** 2026-03-06T20:27:53.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Most women aren’t stuck because they are inconsistent.

They’re stuck because nothing in their training is progressing.

They use the same weights 
They do the same reps 
They follow random workouts 

Your body adapts quickly! 

When the challenge grows, your strength follows.

And eventually, something shifts and you stop chasing smaller. 

And you stay building stronger 

If you’re ready to stop guessing and start training with real progression, 

DM “MOMENTUM” 

#momfitness #postpartumfitness #onlinehealthcoach #momentum

## Stats

- **Views:** 606
- **Likes:** 28
- **Shares:** 0
- **Comments:** 3

## Tags

onlinehealthcoach, momentum, postpartumfitness, momfitness

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