# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU4CJWFjkEe
- **Gondola URL:** https://gondola.cc/posts/63273533-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cc1c3049a.jpg
- **Posted:** 2026-02-17T22:24:33.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Perfection was never the goal.

Adaptability is the goal! 

When you stop trying to “do it right” and start building your non-negotiables that fit into your life.. it all stops feeling forced. And it just becomes who you are! 

🔥 What’s one thing you can do this week even when life gets messy? 

#momentum #womensfitness #motherhood #momfitness

## Stats

- **Views:** 165
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

motherhood, momentum, momfitness, womensfitness

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