# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVKDZuIDiCb
- **Gondola URL:** https://gondola.cc/posts/63273581-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bdf2264ac.jpg
- **Posted:** 2026-02-24T22:25:06.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

What we are not doing this year is talking down to ourselves. 

You’re not inconsistent.
You’re not lazy.
You’re not “bad at sticking to things” 

You’ve just been relying on motivation to carry you through and motivation is the first thing out the door when: 
-the kids need you
-works gets chaotic
-you’re beyond exhausted 

Consistency isn’t something you’re born with. It’s built on structure. 
It’s knowing exactly what to do and when to do it. 
It’s how you adjust when the days or week fall apart.

The moms you think who are “built different”? They just stopped winging it and followed a plan.

You don’t need to change who you are.
You need a system that fits your life!

If you’re don’t labeling yourself as the problem..
Comment SYSTEM and I’ll show you what that actually looks like 

You got this mama 💜

#momfitness #womensfitness #motherhood #fitnessjourney

## Stats

- **Views:** 255
- **Likes:** 22
- **Shares:** 0
- **Comments:** 2

## Tags

motherhood, fitnessjourney, momfitness, womensfitness

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