# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUrAxDdEUWQ
- **Gondola URL:** https://gondola.cc/posts/63273584-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9395c3984.jpg
- **Posted:** 2026-02-12T21:04:20.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

The dishes will be there.
The kids will still need you.
Work will still be long. 

Life isn’t going to slow down so you can take care of yourself.
So you learn to carry both! 

Progress isn’t perfect routines.
It’s showing up on the imperfect days. 

Your health doesn’t require perfect. 
It requires YOU! 

What’s one thing you’re doing for yourself this week? Drop it below 🤍

#womensfitness #momentum #womenshealth #momoftwo #postpartumfitness

## Stats

- **Views:** 294
- **Likes:** 29
- **Shares:** 0
- **Comments:** 2

## Tags

momoftwo, momentum, postpartumfitness, womenshealth, womensfitness

---
Copyright (c) Gondola