# @__andreamora__ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVtr07riAZQ
- **Gondola URL:** https://gondola.cc/posts/63273654-andreamora-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdaff73761.jpg
- **Posted:** 2026-03-10T18:24:45.000+00:00
- **Account Owner:** Andrea Mora (@__andreamora__) — https://gondola.cc/__andreamora__

## Caption

Upper Body Lagree sequence on the megaformer @palmsportingclub ❤️‍🔥

full sequence with time stamps:

(3 light springs)

- RG kneeling Tricep pulldown-> 1 arm tricep pulldown -> king cobra combo  4
- R sexy back -> pulse 2
- Kneeling R Bicep curl -> pulse 2

8 mins total

Triceps, back, and biceps fully lit while staying connected through the core the entire time. Slow tempo, constant tension, and those spicy Lagree pulses to finish it off.
Save this sequence for your next upper body block 🔥

set is: @lululemoneurope 

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�#lagree #upperbodylagree #lagreesequence #upperbodyworkout #megaformerworkout

## Stats

- **Views:** 2,165
- **Likes:** 118
- **Shares:** 0
- **Comments:** 7

## Tags

megaformerworkout, lagreesequence, upperbodyworkout, lagree, upperbodylagree

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