# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU6kj7oDqv_
- **Gondola URL:** https://gondola.cc/posts/63273706-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c09929c502.jpg
- **Posted:** 2026-02-18T22:08:36.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

This isn’t about being more disciplined.

It’s about being the woman who doesn’t leave herself behind when life gets messy.

When you stop fighting the season you’re in and start meeting yourself where you’re at, consistency stops feeling like another thing on your to-do-list 

And you start recognizing yourself again 

🤍DM ‘MOMENTUM’ if you’re done starting over every Monday 

#mometum #momfitness #womenshealthcoach #postpartumfitness

## Stats

- **Views:** 1,081
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

mometum, womenshealthcoach, postpartumfitness, momfitness

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