# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUWgS01ETyj
- **Gondola URL:** https://gondola.cc/posts/63273757-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/564caaa2f5.jpg
- **Posted:** 2026-02-04T21:54:48.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Read this if you’re afraid to lift heavy!

Strength training won’t make you bulky, but what it will do is: 
-help you feel strong in your body again
-change how your clothes fit 
-change how you see yourself 

The confidence you build when lifting doesn’t stay at the gym. It carries over into every part of your life 

Save this for those days you need an extra reminder 💜

#momentum #momswholift #postpartumbody

## Stats

- **Views:** 260
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

momswholift, postpartumbody, momentum

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