# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTeA-fXjmjr
- **Gondola URL:** https://gondola.cc/posts/63273761-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5576b21d10.jpg
- **Posted:** 2026-01-13T23:18:55.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

January is full of detoxes, cleanses, and new diet trends. For a lot of moms this brings guilt instead of motivation. 

When I started my fitness journey I definitely fell into the trap of detoxes, scale obsessions, the promise of “this will be the time it all works”. 

And the only thing I got out of that was an upset stomach 😂

The goal isn’t less food and more restrictions. 
The goal is less starting over and building a system that works with YOUR life! 

We build MOMentum one day at a time, so you never feel the need to detox again 💜

DM MOMENTUM if you want a simpler approach that actually works for busy moms 

#momoftwo #busymomlife #healthcoach #momentum

## Stats

- **Views:** 134
- **Likes:** 13
- **Shares:** 0
- **Comments:** 3

## Tags

busymomlife, healthcoach, momoftwo, momentum

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