# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUZCLi8kWqY
- **Gondola URL:** https://gondola.cc/posts/63273775-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c13461f31.jpg
- **Posted:** 2026-02-05T21:34:16.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

You can’t rely on motivation. 
Not when you’re a mom
Not when life is busy 
Not when consistency makes the difference 

You rely on the things you do, even when you don’t feel like it.

Like the snack you pack without thinking. The water bottle you’ve filled for the 3rd time without realizing. The routine that gets you through on the hard days 

That’s not discipline.
That’s consistency doing its job 

Save this for the weeks you need consistency to carry you through 🤍

#postpartumjourney #womenshealthcoach #momlife #momentum

## Stats

- **Views:** 350
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

momlife, postpartumjourney, momentum, womenshealthcoach

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