# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS0qpkkDsdS
- **Gondola URL:** https://gondola.cc/posts/63273782-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bfd19e652.jpg
- **Posted:** 2025-12-28T22:04:15.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

You’re not failing 
You’re overwhelmed 
And that matters 

MOMentum: 21 Habit Challenge isn’t a reset where you stay over- it’s a reset where you stay supporting yourself again 

✨15-20 minute workouts 
✨Simple, intentional habits 
✨Zero pressure 
✨Real commence, energy, and MOMentum 

Moms who join MOMentum aren’t “fitness people.”
They’re women who are finally ready to feel like themselves again! 

Ready to stop feeling behind and start supporting yourself? Click the link in my bio to get started 💜

#momlife #busymom #healthyhabits #reallifefitness

## Stats

- **Views:** 442
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

healthyhabits, momlife, reallifefitness, busymom

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