# @tishschaef on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSidWNbEatu
- **Gondola URL:** https://gondola.cc/posts/63273783-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d0cb9ed9d.jpg
- **Posted:** 2025-12-21T20:10:24.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

I used to think that pouring into myself was selfish. When you bring little humans into the world and they suddenly become your entire world, finding a second for YOU feels like a literal impossibility.

I spent so long tangled up in the “mom guilt” that I forgot the most basic truth: the same fierce love we use to care for our kids is the love we deserve to give ourselves.

Think about it. We obsess over their nap schedules, we never let them miss a nutritious meal, and we are constantly finding ways to keep them moving and mentally engaged. So why are we leaving ourselves off the priority list? 🤍

That’s exactly why I created the MOMentum 21 Habit Challenge.

This isn’t about a number on the scale or some “new year, new me” fad. This is about building the blocks of your HEALTH and reclaiming your routines, one small habit at a time. Let’s head into the new year choosing lasting change over guilt. We start Jan 4! 👀

Are you ready to find your MOMentum?

DM “MOM” if you’re interested in joining the challenge!

#motherhoodunfiltered #selfcareisntselfish

## Stats

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- **Comments:** 7

## Tags

motherhoodunfiltered, selfcareisntselfish

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