# @tishschaef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUEjt6JjnL8
- **Gondola URL:** https://gondola.cc/posts/63273796-tishschaef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abf0811e02.jpg
- **Posted:** 2026-01-28T22:41:17.000+00:00
- **Account Owner:** Tish | Women’s Health Coach (@tishschaef) — https://gondola.cc/tishschaef

## Caption

Where you’ll be in March is based on how you show up for yourself now!

I opened a low- pressure way for moms to get support, structure, and create momentum without all the extremes.

If you’re curious, DM me for the free trial details 💜

#momentum #momfitness #momstrong #womensfitness

## Stats

- **Views:** 303
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

momentum, momstrong, momfitness, womensfitness

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